投稿日: 投稿者: 循環ワークス

「オーガニックマルシェ in ららぽーと沼津」出店者の紹介


静岡オーガニックフェスティバルを主催したNPO法人あしぶね舎が
企画する「オーガニックマルシェ in ららぽーと沼津」をひかりの広場で開催！
東部・伊豆エリアの出店者さんを中心にオーガニックの野菜や加工品の販売、
オーガニック普及活動の最新情報を発信します。

開催日：2022年7月30日(土)、31日(日) 10:00~18:00 ひかりの広場

両日出店

1, caravanSHANTI SHANTI ：HEMP HAT

2, 富士オーガニックマルシェ ：オーガニック野菜

3, オーガニック給食活動のブース：情報発信（三島、藤枝、富士宮など）

4, 山下わかばのカオ絵屋さん：似顔絵

5, kine kine：かんな製品

6, かぜつち模様染工舎： 染物販売

7, 発芽げんまいのお菓子プティジェルム：自家発芽させた農薬不使用玄米をピュレや甘麹にしたお菓子

8, kirkekafebakeri シリケカフェバーケリ：ノルウェーのパン

9, 沼津蒸留所：クラフトジンの販売

10, つきのみ農園：無農薬栽培ストレートジュース、無農薬栽培作物

11, Driedfruits bagus：バリ島自家栽培100%無添加ドライフルーツ

12, 遠州オリーブ：自家栽培オリーブを使用した加工食品、手づくり石けん

13, Ashitabi：奈良県の職人による手作り靴下

14, saboneteria　おきのうち。：手作り石けん（雑貨扱い）、自家製ハーブの入浴剤

15, 伊豆松崎とんび農園＆レモングラス工房：古代米、黒米、古代米あげもち、レモングラスティーなど

16, ametsuchi：オーガニックハーブティーとドライフラワー

17, Boscus：ドライハーブティー

18, 特定非営利活動法人伊豆・田んぼプロジェクト：自然栽培のお米「朝日米」などのの玄米、白米

19, RITORNO × SLOW FOOD 富士山：スローフード富士山メンバー生産の、青果・伝統食品・加工品 等

20, 東富士山麓チームmaro：野菜、米、加工品（ジャム、米粉、弁当、乾燥野菜）

30日(土)のみ

21, 長岡天然野菜マーケット：野菜・加工品・米麦茶類・平飼いたまご・摘果みかん など

22, Archipelago Roastery & Village Blooms：コーヒー提供、珈琲豆販売、焼き菓子の販売

31日(日)のみ

23, mi-suke：SEA陶器アクセサリー、手拭いリメイクタンクトップ、帯、帯締めリメイクポシェット

24, 藤井農園：生ブルーベリー、オクラ・モロヘイヤ・キュウリ、インゲン、などの野菜

25, 釜炒り茶柴本：釜炒り茶、烏龍茶、紅茶、花茶釜炒り茶



主催：NPO法人あしぶね舎（元 静岡オーガニックフェスティバル実行委員会）

環境に配慮した生産者や商店とつながるオーガニックポータルト「NATUCAL」：https://natucalshizuoka.com

Instagtam： https://www.instagram.com/shizuokaorganicfestival/

会場を二日間彩ってくれるのは、単なる飾りではない空間の構築を創り上げる静岡オーガニックフェスティバルステージデコ担当の＂JUN TAKAKURA＂さん

お客様がマルシェをわくわく楽しんでくれるように導線を考えたうえで売り上げも伸ばせるようレイアウトする＂Lepain Lepain＂千春さん

風景をつくるようにナチュラルでオシャレにきめてくれる組立式 木製 モバイル 屋台の＂TINY STAND“さん 

そしてなによりお声をかけていただいた＂ららぽーと沼津＂さんのご厚意

さまざまな方のご協力により、とてもステキな二日間になりそうです。

当日ボランティアスタッフ募集中！！

当日に運営などの手伝いをしてくれる方を募集中です。

1, ステージデコ担当の＂JUN TAKAKURA＂さんのサポート
　対象者：空間デザインに興味のある20代
　時間：30日(土)7:30〜、または31日(日)17:00~

2, NPOあしぶね舎（本部）ブースの受付
　対象者は問いません。誰でもOKです！
　時間：２日間のイベント開催中の時間内で好きな時間

特典：オリジナル手ぬぐいをプレゼント。
申し込み：shop@shizuokairganicfes.com








“「オーガニックマルシェ in ららぽーと沼津」出店者の紹介” への178件の返信

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  79. You simply don’t have the decrease again stability to bend on the waist holding on to a heavy barbell anymore.
    Cable rows are one other versatile motion as any respectable gym will have a nice
    assortment of grip attachments to choose from and clip on. There’s the standard attachment
    that most people use, which sets your arms close and in a impartial position (palms
    going through every other), or you have to use
    a lat pull-down bar for a wide overhand grip.
    For instance, he not often went heavier than 225 pounds on barbell rows or 75 pounds for his one-arm dumbbell rows.
    “But,” he noted over 30 years ago, “I go all the best way up and all the way down.” It’s fairly frequent to see guys with a dumbbell as heavy as a hundred and twenty to 200 pounds in a single hand pulling it only about
    midway up. Jay Cutler’s again was famous for its incredible width, particularly via his upper again, giving him one of many broadest appearances on stage.

    Constructing bigger spinal erectors could make your back thicker when viewed from
    the side. If you row without supporting your
    torso, as you’d do with a barbell row or cable row,
    then your spinal erectors might want to work to maintain your
    back from rounding ahead. That’s even more true of deadlifts because
    your spinal erectors are even more likely
    to be a limiting issue. Inverted rows strengthen your upper arm muscular tissues and posterior deltoid by pulling your weight up while flexing on the shoulder joint; they’re very good for
    creating a robust thoracic cage.
    The lat pull-in is an superior exercise to essentially hone in on this space as a
    result of it places the resistance instantly consistent with the precise
    angle that almost all of the lat fibers run. Every week attempt to
    add somewhat extra weight to the top single and extra reps to the
    back-off units. Once you’re in place, there’s a couple
    of things to do to make the precise rowing half simpler.

    Below, we’ve assembled seven of the preferred body weight again workouts to fit into your subsequent
    workout. There’s an excellent purpose you may see these carried out on again days –
    they build some significantly 3D muscle. Your lats act in tandem with just about each muscle in your body to pull off a profitable deadlift.

    By incorporating the Cable Elevated Row into
    your workout routine, you’ll have the ability to successfully have interaction a number of
    muscle tissue in your again while selling overall muscle growth.
    Additionally, this exercise helps in bettering posture and preventing injuries, that are essential for anyone seeking
    to enhance their athletic efficiency. Engage
    your upper back muscular tissues as you squeeze your
    shoulder blades together on the prime of the movement.
    This exercise effectively targets muscles within the higher and mid-back, biceps, and forearms, contributing to improved
    overall again thickness and power. Executing the Barbell Reverse Grip Incline Bench Row works to develop thickness in your upper back and enhances general pulling power.
    This exercise prompts key muscle groups together with the latissimus dorsi, rhomboids,
    and biceps for a comprehensive back workout that fosters growth and energy.

    There’s additionally an opportunity that no matter how hard you prepare, you’ll never develop a again like mine.
    Every of us has an inborn set of strengths and weaknesses, and it’s our job
    as bodybuilders to maximise our potential to create the most effective
    physiques possible. T-BAR ROWS If your health club doesn’t have a T-bar, you’ll be able to improvise one with a
    normal Olympic barbell. Put one end of the bar on the floor
    in opposition to a wall, preferably in a corner, and place
    weights (such as the handle of a heavy dumbbell) over that finish to maintain it down. Load the opposite finish
    together with your required resistance, then slip
    a V-handle under that side, in opposition to the collar.

    You can do this utilizing bins, platforms or whatever else your health club
    has obtainable. It might take a bit of experimentation to essentially discover the proper form for your self, but you’ll know when you’ve nailed it because it’s going to virtually really feel
    as if your lats are cramping up on each rep.
    Allow a full stretch of the lats, then pull together with your elbows as far behind you as you can. Begin with one full rep, then from the highest you lower
    the bar to just beneath the knee before reversing the rep.
    Because the eccentric stays in a loaded position, the
    scapula will lose retraction. The concentric forces the traps and higher back to pull the scapula again in with proper spinal alignment.

    So you’ll be doing extra volume, sets, and reps than you may be used to.
    For your final exercise, you’ll do 7 total units of wherever from 8-12 reps.
    You’ll rest about seconds between these sets.

    We’ll go over the exercises but extra importantly the techniques that can make them more practical.
    Constructing a thick neck is amongst the finest methods to make yourself look as
    robust as you are feeling.
    With Out the platysma, it will be more durable to level out emotions by way of facial movements.
    Be positive to do high-rep dumbbell rows every once in a while, however what you really want to
    focus on more typically than not is getting stronger on this
    train. Notably, it isn’t attainable to completely isolate the lower lats
    while coaching. That’s as a result of all latissimus dorsi muscle fibers have the same insertion point on the higher arm.
    Nonetheless, you’ll have the ability to better activate the lower portion of
    the lats by modifying your exercise form and training technique.

    The distinction is that you’re starting along with your arms
    in front of you instead than overhead, slicing the vary of
    motion in half and lowering the expansion stimulus. Rows are still good in your lats, however they’re
    even higher in your other again muscle tissue. Exercise #1 is tailor-made
    to cater to diverse preferences and health levels by providing a
    spread of rowing workout routines designed to emphasise proper type
    and approach.
    Strongman workout routines are not solely efficient for building thickness within the back but additionally for enhancing overall power and athleticism.
    Incorporating these dynamic movements into your training
    routine can provide a refreshing change of pace from
    traditional weightlifting workouts and contribute to well-rounded muscular growth.
    To perform a pull-up properly, grip an overhead bar with hands
    barely wider than shoulder-width apart.
    Sit down on the machine along with your legs firmly locked beneath the pads and lean back barely at
    about 30 degrees. You also can test out the cable pullover using a
    rope attachment as well and see which variation you prefer.
    Hold roughly a 30 diploma bend in your elbows,
    after which lean ahead whereas puffing your chest out
    and maintaining a small arch in your decrease again. I actually
    have covered each of these movements separately up to now, however I needed to make one submit here
    to condense all of them down into one place. There’s
    going to return a day when the basics and progressive overload are going to have some extent of diminishing returns.
    But there must be some high quality time invested
    in these two issues before you start overturning every rock to fill in the gaps.
    It creates an emphasized eccentric, and it creates more tension for the whole back-meat area.

    I like to start my again routine with a width builder, utilizing either chins or front pulldowns.
    Every of those works the lats a little in a
    different way, however I favor front pulldowns because I can modify the resistance more simply than I can for chins.
    Make certain to arch your again as you pull the bar down to your higher pecs.
    Again training is basically fairly primary — you have to perform workouts that pull your arms
    down or back, or each. You can hit all the back areas
    in as little as thirteen units, provided you concentrate on actually working your back and not just on moving heavy weights.
    Levrone was known for relying on heavy free weights, with a selected emphasis on compound actions like deadlifts and rows.

    There are plenty of deadlift variations, and they’re all wonderful again builders.
    Nevertheless, in my expertise, sweeping deadlifts are
    the final word exercise for growing a picture-perfect back.
    Working up either aspect of your again, the erector spinae muscle tissue are answerable for extending, laterally flexing,
    and stabilizing your backbone. Well-developed spinal
    erectors add lots to the shape and measurement of your again. They additionally present your backbone with much-needed support, doubtlessly reducing your threat of back
    pain and injury. When writing their workouts, lots of trainers like to incorporate a
    protracted record of workout routines to work the target muscular tissues from every conceivable angle.
    They then prescribe set after set for each exercise, making a
    program that may take a couple of hours to complete.

    These exercises contain pulling your physique weight or a weighted resistance
    down in the direction of your upper body, activating the lats,
    and stimulating muscle growth. Yates employed
    a high-intensity coaching (HIT) method, focusing on maximum effort
    in fewer sets. His workouts were known for their intensity, using T-bar rows, deadlifts, and
    one-arm dumbbell rows as staples to construct his iconic back.
    Dorian preferred performing fewer reps but with extreme intensity,
    guaranteeing every rep was executed with perfect form and most weight.
    If you want a minimalist again exercise, go with chin-ups and deadlifts (or barbell rows).

    For finest results in attaining a strong and sculpted
    again, it’s necessary to emphasise consistency not just in exercise
    but additionally in rest, hydration, and nutrition. –
    Add in strongman workout routines for a enjoyable and challenging
    approach to build back thickness. Effectively developing such a sturdy body hinges on greater
    than mere repetitions; it requires precision in train choice.
    Among my arsenal of top-tier exercises is the Dumbbell Palm Rotational Bent-Over Row—a powerhouse
    transfer geared towards amplifying back depth while partaking pivotal support muscular tissues.

    A full vary of motion ought to consist of a lockout on the descent and be
    raised as excessive as your decrease belly. You also can use a
    chest-supported row machine if you have access to one.
    The dumbbell row isn’t just probably the greatest upper again workout routines but probably the greatest dumbbell workouts, period.

    Robust again muscle tissue support a robust core, very important for everyday movements and advanced workout routines.

    This stability is crucial, because it contributes to total muscular symmetry and helps in maintaining proper posture.
    It’s not just about wanting good, though; a balanced body reduces the risk of harm by guaranteeing
    no single group of muscles turns into overdeveloped or overstrained.

    Whether Or Not it’s beneath the bar or beneath the stress of life,
    you’d be amazed at how just getting stronger ends up being
    a remedy for many problems. To develop slabs of back meat you’ll want
    to maneuver massive weights both horizontally and vertically.
    You’ll be robust all over at just about every thing
    you do… and you’ll look impressive as hell while you do it.

    Truly spectacular backs are a uncommon sight, though there
    are lots of extensive backs on the market. Greg has lined the 4 major sports activities for six
    years and has been featured on websites similar to
    Sports Illustrated, Fox Sports Activities, SB Nation, NJ.com, and
    FanSided. Now, he’s transitioning into the world of bodybuilding and energy sports.

    It Is additionally essential to note that the erector spinae help
    in lateral spine motion, so together with some unsupported
    unilateral work is a good suggestion. Once youcan do more than 5
    reps, addresistance with a weighted vestor a dumbbell between your ft.This one hurts, however it’s the finalpiece in your again jigsaw.
    Face pulls are highly efficient in phrases of training the
    traps and rhomboids, they usually additionally hit the rear delts and rotator
    cuffs as well. For that cause, a superior option is to perform
    your pullovers from a standing position utilizing a cable machine.

    Prioritizing rowing actions helps in growing a well-defined and balanced again. Moving on from the
    Kettlebell Two Arm Row, one other efficient exercise for building again thickness is the Barbell Reverse Grip
    Incline Bench Row. Using a reverse grip on the barbell engages different muscles within the again, providing a focused and intense exercise.

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  174. # Harvard University: A Legacy of Excellence and Innovation

    ## A Brief History of Harvard University

    Founded in 1636, **Harvard University** is the oldest
    and one of the most prestigious higher education institutions in the United
    States. Located in Cambridge, Massachusetts, Harvard has
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    a small college established to educate clergy, it has evolved into a world-leading university that shapes
    the future across various disciplines.

    ## Harvard’s Impact on Education and Research

    Harvard is synonymous with **innovation and intellectual leadership**.

    The university boasts:

    – **12 degree-granting schools**, including the renowned **Harvard Business
    School**, **Harvard Law School**, and **Harvard Medical School**.

    – **A faculty of world-class scholars**, many of whom are Nobel
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    – **Cutting-edge research**, with Harvard leading initiatives in artificial
    intelligence, public health, climate change, and more.

    Harvard’s contribution to research is immense, with billions of dollars allocated to
    scientific discoveries and technological advancements each year.

    ## Notable Alumni: The Leaders of Today and Tomorrow

    Harvard has produced some of the **most influential figures** in history, spanning politics, business, entertainment, and science.
    Among them are:

    – **Barack Obama & John F. Kennedy** – Former U.S.
    Presidents
    – **Mark Zuckerberg & Bill Gates** – Tech visionaries
    (though Gates did not graduate)
    – **Natalie Portman & Matt Damon** – Hollywood icons
    – **Malala Yousafzai** – Nobel Prize-winning activist

    The university continues to cultivate future leaders who shape industries and drive global progress.

    ## Harvard’s Stunning Campus and Iconic Library

    Harvard’s campus is a blend of **historical charm and
    modern innovation**. With over **200 buildings**, it features:

    – The **Harvard Yard**, home to the iconic **John Harvard Statue**
    (and the famous “three lies” legend).
    – The **Widener Library**, one of the largest university libraries in the world, housing **over 20 million volumes**.

    – State-of-the-art research centers, museums, and performing arts venues.

    ## Harvard Traditions and Student Life

    Harvard offers a **rich student experience**, blending academics with vibrant
    traditions, including:

    – **Housing system:** Students live in one of 12 residential houses, fostering a strong sense of community.

    – **Annual Primal Scream:** A unique tradition where students de-stress by running through Harvard Yard before finals!

    – **The Harvard-Yale Game:** A historic football rivalry that unites alumni and students.

    With over **450 student organizations**, Harvard students engage in a diverse range of extracurricular activities,
    from entrepreneurship to performing arts.

    ## Harvard’s Global Influence

    Beyond academics, Harvard drives change in **global policy, economics,
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    **Harvard’s endowment**, the largest of any university,
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    legacy of impact for generations.

    ## Conclusion

    Harvard University is more than just a school—it’s a **symbol of excellence, innovation, and leadership**.

    Its **centuries-old traditions, groundbreaking discoveries, and transformative
    education** make it one of the most influential institutions
    in the world. Whether through its distinguished alumni, pioneering
    research, or vibrant student life, Harvard continues to shape the
    future in profound ways.

    Would you like to join the ranks of Harvard’s legendary scholars?

    The journey starts with a dream—and an application!

    https://www.harvard.edu/

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